Pineapple

Juicy, fragrant, and pleasantly tangy, pineapple brings tropical freshness and lively flavour to everyday meals.

Peak seasonMarch – JulyBest availability during the main harvest season
Calories per 100g50 kcalNaturally light and refreshing
Star nutrientVitamin CSupports normal immune function
Best forRefreshing snacksAlso ideal for juices and tropical fruit salads

Pineapple is a fruit that feels equally at home on the breakfast table, in a fruit salad, or served as a refreshing afternoon snack. Its bright golden flesh combines sweetness with gentle acidity, creating a flavour that is both refreshing and satisfying. Served chilled, it becomes especially enjoyable on warm days.

In Kerala, pineapple is a familiar fruit throughout much of the year and is grown widely across several regions. It appears in fresh fruit platters, juices, smoothies, desserts, and even savoury dishes. Its distinctive flavour allows it to stand confidently on its own while also pairing comfortably with many other ingredients.

Pineapple is valued not only for its taste but also for its nutritional qualities. It provides vitamin C, manganese, dietary fibre, and bromelain, a naturally occurring group of enzymes found in the fruit. Together, these qualities make pineapple a refreshing addition to a balanced diet.

How to pick a perfect one don’t get fooled by colour

01
Choose a heavy pineappleChoose a pineapple that feels heavy for its size.
02
Check the leavesThe leaves should appear fresh and green rather than dry or brown.
03
Smell the baseA pleasant sweet aroma at the base usually indicates ripeness.
04
Avoid damaged fruitAvoid fruit with soft spots, mould, or signs of fermentation.

Tastiest ways to eat it beyond just slicing it

fresh pineapple slices

Fresh pineapple slices

Serve chilled slices to enjoy the fruit's natural sweetness and refreshing acidity.

pineapple and yoghurt breakfast bowl

Pineapple and yoghurt breakfast bowl

Combine pineapple with yoghurt, oats, and seeds for a light and nourishing breakfast.

pineapple, cucumber and mint salad

Pineapple, cucumber and mint salad

The sweetness of pineapple pairs beautifully with crisp cucumber and fresh mint.

pineapple smoothie with banana

Pineapple smoothie with banana

Blend pineapple with banana and yoghurt for a naturally creamy drink with tropical flavour.

Nutrition · per 100g

What’s actually inside.

Energy50 kcal
Carbohydrates13.1 g
Dietary Fibre1.4 g
Total Sugars9.9 g
Vitamin C47.8 mg
Manganese0.93 mg
Potassium109 mg

Bars show approximate % of an average adult’s daily reference intake.

🌿 Good to know
Fresh pineapple contains bromelain, a naturally occurring enzyme that can cause a slight tingling sensation on the tongue in some people. This is normal and usually becomes less noticeable once the fruit is fully ripe.
Pairs well with
CoconutMintBananaYoghurtLimeCucumberMangoOrangeGingerChia Seeds

Season at a glance when it’s actually good

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Peak seasonShoulder weeksOut of season

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