Strawberry

Bright, fragrant, and gently sweet, strawberries bring freshness, colour, and a pleasant balance of flavour to every season they appear.

Peak seasonDecember – MarchBest availability during the cooler months
Calories per 100g32 kcalNaturally light and refreshing
Star nutrientVitamin CSupports normal immune function
Best forFresh snackingAlso ideal for breakfast bowls and desserts

Strawberries are among the most recognisable berries in the world. Their bright red colour, delicate fragrance, and juicy texture make them an easy favourite for both children and adults. Whether served fresh, added to breakfast, or enjoyed as part of a dessert, they bring a sense of freshness to every meal.

Although strawberries are grown in only a few cooler regions of India, they are readily available across Kerala during their season. Their naturally balanced sweetness and gentle acidity make them remarkably versatile. They pair equally well with yoghurt, oats, salads, and smoothies, while remaining just as enjoyable on their own.

Strawberries are also valued for their nutritional qualities. They are an excellent source of vitamin C and provide dietary fibre, manganese, and beneficial antioxidants. Their naturally low calorie content makes them an appealing choice for those seeking both flavour and nourishment.

How to pick a perfect one don’t get fooled by colour

01
Choose bright red berriesChoose berries with a bright, even red colour and fresh green leaves.
02
Check for firmnessThe fruit should feel firm without soft or bruised areas.
03
Avoid damaged berriesAvoid berries with signs of mould or excessive moisture in the container.
04
Notice the fragranceSelect berries with a pleasant, fresh fragrance for the best flavour.

Tastiest ways to eat it beyond just slicing it

fresh strawberries

Fresh strawberries

Serve washed strawberries on their own to enjoy their natural sweetness and aroma.

strawberry and yoghurt breakfast bowl

Strawberry and yoghurt breakfast bowl

Combine sliced strawberries with yoghurt, oats, and nuts for a light and satisfying breakfast.

strawberry, kiwi and blueberry salad

Strawberry, kiwi and blueberry salad

The combination offers a pleasing balance of sweetness, freshness, and vibrant colour.

strawberry smoothie with banana

Strawberry smoothie with banana

Blend strawberries with banana and yoghurt for a naturally creamy drink with gentle sweetness.

Nutrition · per 100g

What’s actually inside.

Energy32 kcal
Carbohydrates7.7 g
Dietary Fibre2.0 g
Total Sugars4.9 g
Vitamin C58.8 mg
Manganese0.39 mg
Potassium153 mg

Bars show approximate % of an average adult’s daily reference intake.

🌿 Good to know
Strawberries are delicate and best enjoyed soon after purchase. Wash them only just before eating, as excess moisture can shorten their freshness.
Pairs well with
KiwiBananaBlueberriesYoghurtDark ChocolateMintOatsAlmondsOrangeHoney

Season at a glance when it’s actually good

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Peak seasonShoulder weeksOut of season

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